PERSPECTIVES FROM RUSSELL

Insights from Russell

Perspectives from Russell on everyday challenges, confidence and finding a personal way forward.

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2 articles

Exams & study · Children & family · Anxiety & panic

Exam Anxiety: Why Students Go Blank in Exams Even When They Know the Answers

Knowing the answers at home and recalling them under exam pressure can feel very different. Russell explores exam blanking, perfectionism and ways students and parents can approach exam day.

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Fears & phobias · Anxiety & panic

Fear of Flying: Why You’re Scared of Flying and What You Can Do About It

Worrying about turbulence, panic or feeling trapped can begin long before boarding. Russell explores what keeps flying anxiety going and how to begin responding differently.

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