Audio & books
Stop smoking audio sessions
Guided recordings to explore at your own pace. Compare the collections and individual sessions below.
THE AUDIO COLLECTION
2 recordings & collections
Digital audio
Self Hypnosis
An introduction to relaxation and self-hypnosis, with a full guided recording.
AED 400
Digital products are supplied through Russell’s existing DPD shop. Check the final price, file formats and delivery details at checkout.
About this collection
Habits and addictions are so deeply engrained in our behaviour patterns that even if we want to break them, it is almost impossible without those vast reserves of willpower that many of us simply don’t have.
So, if you want to try and quit smoking Russell Hemmings has developed a radical new system to help you kick the habit. Hypnotherapy re-trains your brain to adopt new patterns of behaviour, so that you will be able to turn your back on temptation and embrace a new, healthier you. Willpower required!
A PERSONAL NEXT STEP
A conversation is a good place to begin.
Discuss support for yourself or your child in a complimentary 15-minute introductory conversation.