Russell’s World
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How to protect your child from obesity
From the first moment we lay eyes on that tiny bundle of joy, it kicks in. I’m talking about that instinct thing. You know, those overwhelming feelings of wanting them to live a happy and successful life, to take....
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In Pursuit of Happiness?
Wouldn’t it be amazing if somehow we could capture and bottle the optimism that so many of us feel in those first few moments of the New Year? That sense that we are open to possibility and that we can shape our lives...
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Brothers up in arms
I’d like to talk about a client – whose way of thinking, when we first met a couple of months ago, really opened my eyes to a different world. A world of bitterness. A world of anger. A world far too many are finding themselves...
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The time is now
Twenty-four hours in a day, equating to 1440 minutes, which in turn equals 86,400 seconds. Sounds like quite a lot doesn’t it? And daily we all get the same amount, but for many of us, myself included, it often...
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Building bridges not walls…
Have you ever had that moment where someone says something, or you experience something and it’s so revealing that it has the power to change what you think about an issue? Well that happened to me this week...
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Life lessons through a lens
Recently, I was rummaging through one of the many boxes of ‘stuff’, thinking to myself, I must get more organised, when at the bottom of those sedimentary layers of paperwork that seem to amass themselves over the years...
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Going loco down in…Cancun
I’ve always had a touch of the wanderlust. I love travelling and I like it even better when I get to immerse myself in the culture of the local people and really learn something new. Sometimes, as a tourist, it’s easy to become...
Horrible boss? Here’s my top tips
We all know people who we don’t like all that much. It’s the way of the world; you can’t like or get on with everybody and it makes life far simpler just to avoid those people where you can. But when that person is your boss...
How to stop rage ruining your life
We’ve all experienced anger. From the mild irritation we might often fleetingly feel, to that pure unadulterated stomach churning, sinew burning rage that materializes when we feel we’ve been greatly wronged or threatened...
Sweet dreams are made of this
Your guide to getting a good night’s rest.
Sleep. It’s a curious thing when you think about it and it remains a mystery to this day why we are programmed to sleep for such long periods...
